Finding healthy and portable high-protein snacks can be a game-changer for maintaining energy and satiety throughout the day. Dietitians recommend the following snacks that are not only delicious but also packed with protein to keep you fueled and satisfied.
Blood Orange and Coconut Chia Pudding
Combine chia seeds with coconut milk and fresh blood orange juice for a citrusy snack rich in fiber, antioxidants, and vitamin C. This vegan-friendly snack is not only refreshing but also provides a good source of protein and healthy fats, making it a perfect option for a quick and nutritious boost.
Deviled Eggs With Pickled Shallots
Swap out mayo for Greek yogurt in these classic deviled eggs to create a protein-packed snack with four grams of protein per serving. Topped with pickled shallots, this twist on a traditional favorite is both flavorful and nutritious, offering a convenient way to enjoy a high-protein bite on the go.
Lemony Whipped Goat Cheese
Blend creamy goat cheese with lemon zest for a tangy topping on crostini. Each serving contains eight grams of vegetarian protein, making it a nutritious and delicious snack. This savory treat is perfect for those seeking a protein-rich option that is both satisfying and portable.
Spiced Chickpea-Yogurt Dip
Greek yogurt adds creaminess to this fiber-rich dip, which pairs perfectly with fruits and veggies. With less than 50 calories per serving, it’s a guilt-free snack option packed with protein. This versatile dip can be easily packed and enjoyed anywhere, making it an excellent choice for a nutritious snack.
Spinach and Cheese Pita Pizzas
These easy-to-make pizzas feature rich, cheesy toppings and nutrient-dense spinach, offering 12 grams of protein per serving. They’re a satisfying snack that’s ready in just 20 minutes. Perfect for a quick and nutritious snack, these pita pizzas provide a delicious way to enjoy a high-protein treat.
Spinach and Goat Cheese Egg Muffins
Customize these egg muffins with spinach, roasted red peppers, and cheese for a protein-packed snack option. With eight grams of protein per serving, they’re a convenient and portable snack that can be prepared in advance. These muffins are ideal for a quick bite that is both nutritious and satisfying.
Yellow Split Pea Dip
Serve this flavorful dip with fresh-cut veggies for a nutritious snack option. With six grams of protein per serving, it’s a satisfying choice that’s low in calories and cholesterol. This protein-rich dip is perfect for a healthy snack that can be easily packed and enjoyed on the go.
Nectarine Bruschetta
Top crusty bread with ricotta cheese and sweet stone fruit for a protein-rich snack with nine grams of protein per serving. Drizzle with honey and olive oil for a deliciously indulgent treat. This sweet and savory bruschetta is not only delicious but also provides a good source of protein and can be easily packed for a portable snack.
Broccoli Gruyère Tots
These tater-less tots are loaded with calcium and protein, offering 12 grams of protein per serving. Made with broccoli and Gruyère cheese, they’re a nutritious and flavorful snack option. These tots are perfect for a high-protein snack that is both healthy and delicious, and they can be easily taken on the go.